50 years experience,
over 7,000 classes, more than 78,000 participants,
in 14 countries
Body - Mind Gymnastics
Meditative Movement
The essence of Body - Mind Gymnastics is rooted in the practice of Mindfulness. Simply speaking, the awareness of and the attentive to your moment to moment present state of mind. Optimum health is dependent upon the Body and the Mind harmoniously working together, in support of the whole. This is achieved through the evolution of the Six Combinations and the application of the Eight Methods.
Principle
The Six Combinations is an evolving process realized through the internal coordination of the body, mind, and idea; with that of energy, spirit, structure and form.
Practice
The Eight Methods are the practical applications of Mindfulness. The physical and mental coordination facilitating the evolution of the Six Combinations through a dedicated practice.
Chi, Energy
Bone, Force
Feature, Shape
Follow, Stick
Rise, Lift
Return, Sink
Restrain, Humble
Conceal, Calm
Transform your
Body, Mind, and Spirit,
through the Arts of Inner Efficiency
Tai Chi Qigong
Tai Chi Qigong is the ancients answer to the stress in our life today, which may well be the cause for 90% of modern-day disease.
There are over 5,000 forms of Qigong. Tai Chi (taiji) refers to the principle of Yin/Yang (universal balance, universal harmony). Qi (chi) refers to life force and Gong means work or effort.
Tai Chi Qigong is the foundational exercise for Chinese therapy, health maintenance and fitness. It is a practice in Mindfulness often performed in slow, even, and fluid movements, with a calm concentration of mind; while supported with a rhythm of natural breathing and a gentle smile.
Tai Chi Qigong is the synthesis of Meditation, Breathing and Movement. It will establish Physical Balance, Mental Equilibrium, Emotional Tranquility and Spiritual Radiance.
Conversations with Michael
Where dialogue meets mindfulness meditation. It is a sacred setting to positively transform your daily experience, an oasis in our turbulent times. Michael will invite you to a place of tranquility, alternating mediation and conversation to deepen your experience and understanding.
See what others think
Michael Hamilton is the best instructor in the healing arts I have ever found. In 20 years my search has finally landed me here - the best ever. Close by and full of knowledge you will never be bored taking care to listen to your body and mind and spirit soak up his knowledge and healing power. A great experience, with a profound Master.
Thank you Master Michael.
Before, I didn't know how to let it go, how to surrender, and thanks to you and to the safe and caring space that you created for me, I could completely surrender this, if just for a few minutes, to the mystery of life. At the end of the series of treatments, I felt carried and renewed. I know that those moments of total surrender have thoroughly changed my life.
Photographer
Montreal, Canada
Michael’s experts and background go without a war for explanation to those of us who were involved in his classes and lectures. Michael Hamilton was a great conduit for Hippocrates to get its message to those of us who needed his particular type of help.
Artist
Albuquerque, NM
Receive Motivations from Michael Hamilton
Begin changing your life and your health today! Let go of the old narrative telling you cannot be radiantly healthy! When you commit to your own growth, you will watch every area of your life and health improve exponentially.
Overall sense of wellbeing
Learn how to breathe, smile and let go
Cultivate natural diaphragmatic breathing
Experience mental clarity and a calm mind
Discover what vitality is all about!
Explore how improved balance increases flexibility
Events you don't want to miss!
Whether you are drawn to the experience of a single class, a lecture, a workshop or a residential retreat, don’t miss your opportunity to connect!
Live Weekly Zoom Program
Mondays, Wednesdays, and Fridays
at 8:00–9:00 A.M. PST; Live on Zoom.
This Zoom recording is available for 48 hours after the live class.
Join us for a class and experience a renewed sense of inner peace, balance and harmony. Michael brings forth a refreshing experience in this ancient art of Qigong to meet the stress in our life today. As we learn to calm our mind, breathe, smile, move with the flow and let go.
Tuesdays and Thursdays
at 10–11 A.M. PST
Whether you are new to meditation, intimidated by it or an experienced practitioner, Conversations with Michael offers a safe place for discussion and contemplation. Learn to develop your personal practice, as we explore a variety of meditation techniques.. Simply breathe, smile and let go.
Special Live Zoom Event
TBA
at 12:00 Noon PST; Live on Zoom
Join us as we learn to get in touch with our organs and begin to have a conversation with them through this unique blend of qigong and meditation. In conjunction with posture, movement, breathing and meditation these unique sounds vibrate, cool and cleanse the vital organs. Experience the joy of these healing vibrations within your organs, as they become balanced and healthy.
Crafted by Konsist